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For Complete Online Training
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All workouts are delivered to you by email
Your online personal training program consists of custom designed workouts emailed directly to your email address. The printable workout program comes with instructional photos and biomechanical accurate videos of every exercise and detailed written instructions that can be followed while you complete your workout.
After you complete your workout, update the results of your workout so I
can monitor your progress
You will be given a page to update your workout results online. This allows me, Shaun Craft as your trainer to keep track of your workout history and manage future workouts accordingly.
Complete Nutrition Guide
Personal Meal plans
Custom tailored meal plans are sent to you based on your personal weight loss goals, fitness history, eating habits, and life style.
Weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time.