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 You can change your life too.





Patrick Gamboa B.S. MSS. 10/12/2005, Editor –in- Chief of ISSA Pro Trainer Online Magazine. "Shaun Craft has proven to be a dedicated student and member of the International Sports Sciences Association (ISSA). His thirst for knowledge is only rivaled by his willingness to help others. We feel fortunate to have a trainer of his caliber and character representing ISSA as a Certified Fitness Trainer. We feel that his unbridled enthusiasm will undoubtedly be contagious to all his clients enabling them to draw into a fitness lifestyle. More valuable Shaun’s certification is his empathetic ear and expert innate ability to develop personalized rational and comprehensive programs that creates results. Shaun is an excellent example of a true fitness educator, and every client who has the opportunity to work with him will truly benefit, physically and mentally. "



 Homar Nieva,Male, 28 Years of age, type 2 diabetic--, Rockford, IL"I have used Complete Fitness since 2003.  My starting weight was 260 lbs. Since then, I have lost 110 lbs and in the best shape of my life.   Shaun is very inspirational and motivational with his clients, especially in my quest for a healthier and better lifestyle. I highly recommend Complete Fitness to anyone who is seeking to  better themselves in either heath fitness or just weight loss".If you need to contact Homar as a reference, feel free to contact him at 815-914-7857. 



Tammy Hansen, I have been working with Shaun Craft sense July of 2006 after losing 50 pounds.  I had been working out on my own at home, but I was getting frustrated, because the weight was coming off, but I was having trouble toning up and increasing my strength.  I was about to give up, because I did not like doing crunches because they hurt, I couldn’t do squats due to a problem with my knee.  Shaun showed me how to do these safely and correctly, we started with the exercise ball, and they were not painful, and I started to see results.  The next step was to get my strength back.  I met with Shaun at Complete Fitness, to start working on the strength.  I did not realize how much I had lost due to improper dieting.  I have met with Shaun once a week, trained online with him, and as little as 4 weeks, I had more energy and began seeing results. He explains how to do everything, and explains how it is going to help me get strength and tone up.  Shaun has put together an exercise program that I can do at home with the equipment that I have, and will work with Shaun online, and at Complete Fitness.  

In the past I had joined the big clubs, but never felt comfortable at them, because I was not as fit at everyone else there.  I had met with a personal trainer, and felt like they were only meeting with me, because it was their job.  Working with Shaun, I feel that he really cares and wants to help me reach my goals, which has given me more drive to reach my goals, and look forward to the next session. 




 Jerry W. Edge, Male, 61 Years of age, Beloit, WI. 1998 Car Accident.   "Since Shaun has been working with me, showing me the many different ways that I can use my arms and how to exercise my neck, I have gained mobility.  I am now able to turn my neck without pain and do my arm exercises. Working out with you has made a great difference and impact in my lifestyle. I would highly recommend you to both family and friends.  Your patience and guiding words have helped me alot.  When I wanted to give up, you encouraged me to go on. Thank you Complete FiTness.



Cookie Noodwal #805, Rockford, IL - "I was paralyzed for almost a year, after brain surgery 6 years ago.  I had to learn to walk again.  My self-esteem was in a stage of depression. I believed that I could not exercise enough to do any good anyway.  So why try. Now that i have a Certified Fitness Trainer of my own, my self-esteem is soaring. I CAN exercise.  I am now doing something for myself.  I feel good about myself for the first time in a very long time.  The depression is gone. I am feeling great physically.  My energy is way up. I look forward to the classes.  I could never afford a personal trainer before.  Now, I can, thanks Shaun.  He is funny and makes exercise fun.  I love the classes and hope they will never end.  I don't know what I would do if they ever did".



Midge Anderson#613, Rockford, IL  - "I suffered from pain across the upper part of my back.  It really bothered me and was affecting how I functioned each day.  Now that I have been taking the classes with Shaun, the pain is totally gone.  I love how I feel when class is over.  I have so much fun and Shaun is very funny.  He has good tips for us too.



Shirley Keith #310, Rockford, IL - " I suffer from fibromyalgia, which makes it hard for me to walk and use my hands.  I love the exercise classes! The classes have helped lighten the pain I suffer from most days.  The swelling has gone down  in my hands and I walk better.  Some day, I hope to throw my walker away.  Shaun says that I will be able to one day.  I believe him.  Thank you Shaun.



Shirley LittleJohn, Rockford IL.-"All my life I have been plagued with bad health, like bronchitis, asthma, pneumonia. Since I am now 70 years old and doing exercises with Shaun Craft, I have not had any bout with bronchitis. I still have asthma, but not as bad. I haven't had to use my nebulizer for almost a year and have lost 3 inches in height, due to illness and poor posture. With exercise, I am walking straighter and getting some of my height back . I don't feel so old now, or useless. I am enjoying life again. It proves that it is never too late and your never too old to start exercising. It is good medicine. You become stronger, healthier and more alert. Don't wait-start now."


Starlene Petrus, Rockford IL.-" I've had alot of surgeries and illnesses. Two brain surgeries, kidney cancer, two strokes and a heart stint put in. I'm also a diabetic, and through all this I've tried to not let this get me down. I've taken many hours of exercise. I'm 65 years old now. I work out twice weekly with a trainer that comes to my building, Shaun Craft, from Compete Fitness. With the help of exercise and help of others and faith, helped my determination in keeping going. I've been in a power wheel chair and help in my home to take care of me. I now am no longer in a power wheel chair. I am learning to walk with a walker again. My help is also no longer coming to my home. I am now stronger again, and able to take care of my self. Thanks to all those who have helped me. Thanks Shaun."


bullet This could be you!




"Hi my name is Shaun Craft, CFT, owner and operator of Complete Fitness. I invite you to take the fitness challenge. It could just change your life."


It is never to late to exercise!


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This site was last updated 08/25/08


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Individual results may vary. The products and/or services offered are not intended to treat or cure any disease. Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.









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