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You can contact us by email at: shaun@completefitnessweb.com



True testiments on how being fit can lead to freedom and the success of dreams. For it is not what we do that defines us who we are. It is how well we do it that does.



June 7th - June 8th ride to Lake Geneva from Loves Park Il. Ride will begin at 5263 Pebble Creek Trail Loves Park IL. 61111. The cost of the ride is 25 dollars for each person. The fee will include the camping area  in Lake Geneva. Riders must supply there own tents, other camping equipment and food. The proceeds will go to the Earth Expedition to help raise money for the Blood:Water Mission. If you would like more information regarding the trip please contact Shaun at Shaun@CompleteFitnessWEb.com


May 2nd - May 4th ride to Patteville Wisconsin. Enjoy the South Western Wisconsin country side. Rolling hills to extrem climbs. First day will cover 120 miles, will stay over in Platteville. Sight see the next day then head back to Loves Park IL. Sunday. Sunday will cover the last 120 miles home. Total trip is exspected to be alittle over 300 hundred miles. Trip will also be completlely self sustained.


Hopeing to meet up with Daren Wendall with the Earth Expedition tords the end of May in the state of Virgina. Plan will sonsist of 7 days in the Smokey mountains of Virgina, with the total trip being 100 miles. Pledges are needed, for each mile that is walked, hicked, to help save lifes for the Blood:Water mission. If you are interested in pledgeing a amount per mile, please contact Shaun@CompleteFitnessWEb.com for more information.


Mix 11 languages, 18,000 miles, 7 years, 3 continents, 17 times zones, 14 countries, 36 million steps, one man, a backpack and a dream and you get The Earth Expedition. Daren is currently training 5 days per week. His hopes  & dreams are not only to walk around the world, but also to inspire others to do something as well.  Read...http://www.theearthexpedition.com/index.php

Daren Wendell


 My wife Lynn and I had our pictures take from a trip this year, and it is being used for a company in Canida that had made the painters that we purhcased for the trip.  

 The trip had covered parts of Northern IL. and Southern Wis. Neither of us care to see gravel roads for a while.  We still had a blast, and a wonderful  adventure!



No matter what the sport or the hobby, Complete Fitness is the one stop shop for all your needs. From training programs, sports conditioning to health and wellness, with the newest  innovative techniques.  With the added benefit of one on one personal training and guidance.  We can help you. Email :shaun@completefitnessweb.com



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This site was last updated 08/25/08


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Individual results may vary. The products and/or services offered are not intended to treat or cure any disease. Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.







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